Y’all. I did a hot yoga class today, which ended with me panting, sweaty, and shamelessly in child’s pose. Fuuuuuck. Adding heat makes a huge difference. I spoke to the teacher after class and mentioned that I’d never done hot yoga before. He made it a point to emphasize the fact that this was not, in fact, “hot” yoga, as real hot yoga is done at 105 degrees. This was a mere 98 degrees. NBD.
The flow wasn’t even that hard! This has kicked my ass on a whole new level.
Also, can we discuss the mirrors for a second? My studio doesn’t have mirrors, and I prefer it that way. Why do I need to stare at my sweaty ass for an hour? It just makes me feel worse about myself. I mean, I’m sure the mirrors are technically to help with the students’ alignment, but who are we kidding? Some people are just never going to understand alignment, and don’t give a fuck. And if they really want to learn, isn’t it more about how it feels in their body? They should be able to find the alignment without looking into a mirror.
I really hate mirrors when I’m sweaty and in workout clothes. Especially in Warrior II. Fuck. My ass is out of control in that pose, and my belly sticks out. I know, I know… body positivity. And I’m 100% fine with it when I don’t have to look at myself struggling and covered in sweat. It’s the looking at myself in these poses that starts to make me self conscious. Logically, I know these things don’t matter, and I am worthy of love and acceptance. I know that. But fuck. Baby steps.
I made this pasta the other day with simple ingredients that I already had on hand. I know nutritional yeast isn’t something most people just have lying around, but I had it because I’d been meaning to try it. It had been sitting in my fridge for a few weeks when I finally made this pasta. It is definitely not the same as cheese. But it’s still really good! Give it a shot, and just add cheese if you must.
Vegan “Cheesy” Pasta
1/2 onion, chopped
1/2 red bell pepper, chopped
1 handful mushrooms, chopped
1/2 pint grape tomatoes, sliced in half
10oz pasta (choose your own shape!)
1 1/2 cups veggie broth
1 1/2 cups non-dairy milk (I used cashew)
A large handful of baby spinach or chopped Swiss chard
1/4 cup nutritional yeast (found in the bulk aisle at any co-op or Whole Foods)
Salt and pepper
Drizzle some olive oil into a large pot and toss in the onions, peppers, and mushrooms. Sprinkle with salt, pepper, and a little garlic powder (go easy!). Saute for several minutes, until the onions brown slightly. Add the tomatoes and cook for another 2-3 minutes. Pour in the broth and milk. Stir in pasta and bring to a simmer. Allow to simmer for about 10 minutes, or until pasta is al dente. The liquid will absorb and thicken. While still hot, add in the spinach and mix until fully wilted. Finally, sprinkle in the nutritional yeast and mix well. Top with basil if you’re feeling fancy (I didn’t have any on hand).
Love yourself no matter what you look like in silly yoga poses.