breakfast · easy · Fruit · gluten free · healthy · quick · Smoothie · snacks · vegan · vegetarian

Berry Banana Smoothie

I’m officially signed up to teach a class at two yoga studios.

Holy shit.

My anxiety likes to chime in here and say, “Who do you think you are? You don’t know enough to teach other people.” To which I usually respond with, “Fuck OFF.” Anxiety can be such an asshole sometimes. Besides, I like to think my lack of skill will only make me more relatable as a teacher. I mean, who wants a teacher that’s perfect at everything anyway?

I joke about it, but I’m actually completely terrified to teach. Downright petrified. I can’t even get into a headstand without a wall behind me. Sigh.

One of my amazing friends was visiting from California this week and last week. We got to spend 2 1/2 luxurious days together, doing all the yoga, drinking champagne, and eating donuts. Those are basically my 3 favorite things. I got to practice teaching with her at the park, where we took some amazing/hilarious photos. I also particularly enjoyed going to a yoga class together, and then immediately hitting up the donut shop around the corner (while carrying our yoga mats). Clearly, I’m not one of those vegan/gluten free/no sugar/raw/all natural yogis. I do what I want.

This is the face of a future yoga teacher:


Here’s the pose done as correctly as I am able:


She got to try out Acro with me, too! I based her in her first Acro pose. I wish there was photographic evidence of this. Or, even better, video. There was a lot of squealing involved. I also helped her get into a headstand for the first time, which also involved a lot of squealing.

Anyway, I’ve been into smoothies lately because it was crazy hot a couple weeks ago, and I was tired of sweating before 8am. I usually do the banana peanut butter one that I’ve already blogged about, but sometimes I like to switch it up a little. This is one variation.

Also, it has come to my attention that my meals have become quite carb-heavy since switching to vegetarianism. If anyone has any suggestions as to how I can add extra protein and reduce my need to rely on carbs, I’d appreciate it. I don’t know how to cook lentils or quinoa properly, either, so I’ll be working on that in blog posts coming up. Right now I’m mostly relying on pasta, rice, and pizza dough (I know… .try not to judge me). Send me vegetarian recipes that you like, please!

Berry Banana Smoothie

1 banana

1/4 cup frozen mixed berries

1/4 cup orange juice

1/4 cup almond milk

1 tablespoon chia seeds

1 tablespoon flaxseed meal

2 dates (optional – for added sweetness)

1 tablespoon pumpkin seeds (optional – for added protein and iron)

Throw it all in a blender, and blend until smooth. Sip slowly on a hot day, enjoying the fact that you’re not covered in sweat immediately after showering.

breakfast · easy · Fruit · gluten free · healthy · peanut butter · quick · Smoothie · snacks · vegan · Yummy

Eva’s Peanut Butter Banana Smoothie

I’m constantly trying to be healthier. This is contradicted by my excessive cookie and donut consumption (not to mention my drinking), but I do the best I can (no I don’t).

I have developed this habit of eating snacks instead of meals lately. I don’t know how this happened… I’ve never been the type of person to substitute a snack for a meal. I mean, more food versus less food? More food always wins. The other night I literally ate a handful of tortilla chips before collapsing into bed. Since when does 150 calories of chips count as a meal to me? It’s all very confusing.

Today for lunch, I ate half of a veggie wrap. HALF. I’ve never eaten half of anything. Except a pizza. I always eat half a pizza.

This may not surprise anyone, but I’m a recovering binge eater. I didn’t have the words to describe what I was doing until about a year ago, but I’ve known that I “emotional eat” occasionally (or, when I was in college, a LOT). It’s been mostly under control for the last few years, but I still indulge a lot (which is not the same as a full on binge). This eating half of something, and saving the rest for later is completely new. I’ve done that on occasion, but not without it being a real struggle for me. Lately, I’ve actually been recognizing when I’m full, and then (gasp) not eating any more. 

When did I become such a balanced human being?

I’m wondering if it has to do with all the yoga, and being more aware and accepting of my body. This is why I’m so adamant about loving your body, and encouraging others to love their bodies. There’s no one way to look. We’re all different, and there is nothing wrong with that. Shaming each other only creates anxiety and eating disorders. No one really wants to cause that for someone else, right? Unless you’re a real asshole. In which case, go fuck yourself. I’m not listening to you.


I also used to obsessively count calories, which I realize contradicts a binge eating disorder, but is true nonetheless. One of my go-to foods during the calorie counting phase (do “phases” last for years?!) was this banana peanut butter smoothie. My friend (and former cafe coworker), Eva, made it for me. Her original recipe is a bit simpler, but this is still a very quick “meal,” and I’ve added some more nutritional value (back then I was only worried about it being the least amount of calories possible). I no longer pay attention to caloric intake, but choose to eat whatever I want in moderation. And I always try to add extra nutrients to my food via chia seeds, flax seed, nuts, an added veggie, etc.

Also, sometimes I want mac and cheese for dinner… and that means I get to have it. Anyone who says otherwise can fuck off.


Eva’s Peanut Butter Banana Smoothie

1 banana (or two, for added creaminess)

6ish large ice cubes

1/2 cup almond milk

1 large spoonful of peanut butter (This is something I used to measure obsessively – don’t do that! Just throw in a big spoonful and be happy!)

1 tablespoon flax seed meal

1 tablespoon chia seeds

Throw it all in a blender, and blend until smooth. Sometimes I add berries. Sometimes I omit the peanut butter and add a lot of berries, and some OJ. Do what you want.

Don’t let anyone tell you that you’re not awesome just the way you are.